Athletic Programs

July/August 2008

To register for most athletic and aquatic programs (adult or youth), flyers are located by the indoor check-in. Flyers should be filled out and submitted to athletic office with a payment in full prior to the start of the program unless otherwise indicated. Programs are offered to members and non-members from September through June. Throughout the summer months, June through August, all programs are open to the IC membership only.

Water Aerobics
Come and try a great water workout in the pool.  It is a great compliment to any workout routine.  Classes meet Tuesdays and Thursdays from 8:00am - 9:00am from June 17 through July 24.

Jump Start
"Jump Start" your work-out routine by trying a program that will kick thinks up!  Jump Start is a 45 minute high intensity, outdoor conditioning program.  Lead by two of our personal trainers, this program will apply a combination of body weight exercises, running and plyometrics, offering the participant a total body workout.
May 27 - July 17
Tuesday & Thursday
9:15 - 10:00am rain or shine
Members: $160 or $15 per class
Nonmembers: $192

Personal Training - Members only
Our certified trainers are available, by prior arrangement, to guide you on a one-to-one basis in strength training and/or cardiovascular conditioning to help you achieve maximum results. The IC trainers will now also be able to provide you with more details for your personal health goals by offering Fitness Assessments.  (The assessments will be used to determine a person's fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning).
One hour session for $68
6 prepaid sessions for $315
8 prepaid sessions for $400
12 prepaid sessions for $570
For more information speak to the trainer on duty or contact Laurie Houseknecht in the athletic office.

Aquatic Programs

Swim Lessons   

Group swim lessons are on a first come, first serve basis. Specific days are held for registration and placement for members and non-members. Non-swimmers do not need to be tested. All children who have any swimming ability (without a flotation device) are tested so they may be placed into the proper class. Our swim program is based upon the Red Cross levels and follows their guidelines. All of our instructors are certified and trained.

Group Swim Lessons Schedule:
Tuesday/Thursday (twice a week)
Saturday (once a week)
Monday - Friday (summer sessions only)

Session II:   July 7 - July 18
Session III:  July 21 - August 1
Session IV:  August 4 - August 15


Registration Dates:  
Weekday Session III & IV: July 16, 3:30-5:00pm

*Fee & Classes
Fee: 150
All summer group lessons run Monday-Friday everyday, for each two week session:

Schedule
All classes are thirty minutes.
                                         
                                             Monday-Friday                  
Aquababies (7 mo. - 3 yrs.)              N/A                            
Aquatots                                   12:30, 1:00 & 1:30pm       
Beginner I                                  12:30 & 1:00pm              
Beginner II                                   1:30 & 2:00pm               
Advanced Beginner                       1:30 & 2:00pm                
Little Lappers                                2:00pm                       

Class Descriptions
Aquababies with parent (7 mo.-3 yrs.)  Babies will be introduced to the water in a group setting. Emphasis is on water fun and interaction with parent and other children.  Your child will progress at his/her own speed while learning to enjoy the water.  Some basic skills are introduced with songs and games.

Aquatots (Ages 3-6)  Child will learn basic skills while gaining confidence and having fun with water skills.  Instructions include breath holding, blowing bubbles, front and back float, correct kicking and arm motion and jumping into water.  The ultimate goal is to swim without support for 5 yards.

Beginner I  This class is for the beginning swimmer who is comfortable in the water.  Students will work towards swimming with their face submerged and extending their arms out of the water.  Backstroke and rotary breathing are also introduced.

Beginner II  Continuation of Beginner I, plus learning complete front crawl, rotary breathing, back stroke, elementary backstroke, and introductory diving.

Advanced Beginners  Child will work towards completion of 25-yard swim, front and back crawl, perfect rhythmic breathing, and introduction to breaststroke.

Little Lappers  This class is for the introductory lap swimmer.  Instruction includes development and refinement of front crawl, backstroke and breaststroke technique.  Butterfly and sidestroke are also introduced at this level as well as flip turns and competitive techniques.

Private Swimming or Diving Lessons
(Summer sessions are for members only)
All lessons are 30 minutes. By appointment only
Call Laurie Scarpone, Athletic Director

Individual Privates
Members: $45 per lesson or 5 lessons for $190

Semi-Privates (two persons in the same half-hour)
Members: $65 per lesson or 5 lessons for $285

This ongoing program is available to all ages and ability levels.  Whether you swim for fitness or just for fun, you can improve your technique and efficiency through an analysis and correction of your stroke.