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Youth Training Program

Youth-Strength-Training-Program

Wednesdays

5:00pm – 6:00pm

November 15 – January 3

(no class 12/27)

 Ages 12 – 15

*Limited Space Available

Register Online

Learn the essential fundamentals of strength and conditioning. This basic training program includes instruction and use of free weights, cardio and fitness machines, TRX Suspension Trainer and body weight exercise with a focus on form and exercise science.

Quick Information

  • Open to:  Members and Non-Members
  • Sessions Run:  Fall, Winter
  • Registration:  by 11/10
  • Level:  Beginner – Advanced
  • Maximum Participants:  10
  • Meets:  Wednesdays 5:00pm – 6:00pm
  • Ages:  Ages 12-15
  • Location:  Gymnasium
  • Required Equipment:  None
  • Fee:  Members $140 * Non-members $175

No black soled shoes, please. For more information, please contact Brian Wright at 203-322-6941, extension 114 or email bwright@italiancenter.org