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Yoga

yoga

Basic Yoga

Sundays

8:45am-9:45am

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Vinyasa Flow

Tuesdays

7:00pm-8:00pm

 

Practicing yoga enables you to come in touch with your physical, mental, emotional and spiritual being.  De-stress while exercising as this class targets all of your muscles, bones, tendons, ligaments and organs, as well as your mind and spirit.

Each hour long session ends with a wind down that includes deep, relaxing stretches for your mind, body and spirit.

Register for Yoga

Participants are encouraged to bring their own mat.

This class is free for members.

$13 for non-members.

Non-member class cards may be purchased at a discounted rate.

For more information contact the Athletic Department at 203-322-6941 ext. 114