Class will be held at Harmony Yoga located at 1100 High Ridge Rd (above Noelle Day Spa.)
Practicing yoga enables you to come in touch with your physical, mental, emotional and spiritual being. De-stress while exercising as this class targets all of your muscles, bones, tendons, ligaments and organs, as well as your mind and spirit.
Each hour long session ends with a wind down that includes deep, relaxing stretches for your mind, body and spirit.
These classes are free for members.
$13 for non-members.
Non-member class cards may be purchased at a discounted rate.
For more information contact the Athletic Department at 203-322-6941 ext. 114