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Yoga

yoga

Wednesdays 7:00pm-8:00pm

Saturday 9:00am-10:00am

Sundays 10:15am-11:15am

Classes are held at Lifecycle located at 1100 High Ridge Rd (above Noelle Day Spa.)

 All members must sign the Life Cycle liability waiver and present their Italian Center membership cards in order to be admitted to the class.

Practicing yoga enables you to come in touch with your physical, mental, emotional and spiritual being.  De-stress while exercising as this class targets all of your muscles, bones, tendons, ligaments and organs, as well as your mind and spirit.

Each hour long session ends with a wind down that includes deep, relaxing stretches for your mind, body and spirit.

The yoga classes are complimentary for members.

Non-members will need to pay Life Cycle drop-in class fees.

For more information contact the Athletic Department at 203-322-6941 ext. 114

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