Practicing yoga enables you to come in touch with your physical, mental, emotional and spiritual being. De-stress while exercising as this class targets all of your muscles, bones, tendons, ligaments and organs, as well as your mind and spirit.
Each hour long session ends with a wind down that includes deep, relaxing stretches for your mind, body and spirit.
These classes are free for members.
$13 for non-members.
Non-member class cards may be purchased at a discounted rate.
For more information contact the Athletic Department at 203-322-6941 ext. 114