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Total Fit

Total Fit 2

 Mondays  and Thursdays

7:00pm-7:45pm

Fridays 9:15am-10:00am

Total fit is a mix of cardio, strength and muscular endurance movements combining body weight, dumbbells and exercise bands.

This class is a combination of both Body Sculpting and Boot Camp but is not high impact.  Total Fit incorporates both circuit training as well as free weight exercises in this 45 minute class.

Register for Total Fit

This class is free for members.

$13 for non-members.

Non-member class cards may be purchased at a discounted rate.

For more information contact the Athletic Department at 203-322-6941 ext. 114