Boxing Beatdown is a high intensity, metabolic conditioning workout that incorporates boxing, cardio, plyometrics, and speed into one power-packed program! This invigorating class includes punching, jumping rope and circuit training as well as heavy bag and one-on-one pad work. The ultimate way to burn maximum calories and build endurance!
This class is free for members.
$13 for non-members.
Non-member class cards may be purchased at a discounted rate.
For more information contact the Athletic Department at 203-322-6941 ext. 114