Come Visit!


Boxing Beatdown

boxing

Fridays

7:45am-8:45am

Boxing Beatdown is a high intensity, metabolic conditioning workout that incorporates boxing, cardio, plyometrics, and speed into one power-packed program! This invigorating class includes punching, jumping rope and circuit training as well as heavy bag and one-on-one pad work. The ultimate way to burn maximum calories and build endurance!

Register for Boxing Beatdown

This class is free for members.

$13 for non-members.

Non-member class cards may be purchased at a discounted rate.

For more information contact the Athletic Department at 203-322-6941 ext. 114